With yoga growing in popularity and buzz words like ‘mindfulness’ lining the covers of publications from TIME magazine to scholarly disse...

Unless you’ve been living under a rock, you are experiencing all the ‘feels’ that come along with having our world flipped upside down wi...

Often when you eat, sleep, & breathe yoga like we do, you forget that not everyone gets the whole yoga jargon that we, as teachers, spew ...

Self-care is something every American needs to learn, but it can be difficult to find the time or energy after a long and stressful day. ...

It’s no secret – work is stressful. We’re consumed by our jobs, office politics, boredom, hectic commutes, deadlines and time management....

Almost everyone these days has heard of 'Yoga', but perhaps not everyone knows exactly what it entails. Lured by promises of stress-reli...

It's common knowledge now that "sitting is the new smoking." Relieve some of that stress & sickness from the body with these simple movem...

When most people think of their health, they probably think about caring for their physical bodies through diet and exercise. However, it...

Change seems to give most of us that icky feeling. While we might be excited for what's to come, we are also reluctant to let go of the c...