Unless you’ve been living under a rock, you are experiencing all the ‘feels’ that come along with having our world flipped upside down with the onslaught of ...

Often when you eat, sleep, & breathe yoga like we do, you forget that not everyone gets the whole yoga jargon that we, as teachers, spew on the regular.  Wit...

Self-care is something every American needs to learn, but it can be difficult to find the time or energy after a long and stressful day. When your schedule i...

It’s no secret – work is stressful. We’re consumed by our jobs, office politics, boredom, hectic commutes, deadlines and time management.  When we’re deep “i...

Almost everyone these days has heard of 'Yoga', but perhaps not everyone knows exactly what it entails. Lured by promises of stress-relief, mental clarity, ...

It's common knowledge now that "sitting is the new smoking." Relieve some of that stress & sickness from the body with these simple movements done right at y...

When most people think of their health, they probably think about caring for their physical bodies through diet and exercise. However, it’s crucial not to ov...

Change seems to give most of us that icky feeling. While we might be excited for what's to come, we are also reluctant to let go of the comfort of our curren...