Namaste Anywhere®Apr 30, 20205 Life-Altering Reasons To Book A Yoga RetreatWith yoga growing in popularity and buzz words like ‘mindfulness’ lining the covers of publications from TIME magazine to scholarly disse...
Namaste Anywhere®Mar 27, 2020Mindfully Managing Your Life During A PandemicUnless you’ve been living under a rock, you are experiencing all the ‘feels’ that come along with having our world flipped upside down wi...
Namaste Anywhere®Aug 16, 2019You Don't 'Do' Yoga, You 'Practice' YogaOften when you eat, sleep, & breathe yoga like we do, you forget that not everyone gets the whole yoga jargon that we, as teachers, spew ...
Namaste Anywhere®Aug 8, 2019Finding The Perfect Balance: Self-care & Physical FitnessSelf-care is something every American needs to learn, but it can be difficult to find the time or energy after a long and stressful day. ...
Namaste Anywhere®Aug 2, 2019How To "Namaste" Your Way Through A Productive WorkdayIt’s no secret – work is stressful. We’re consumed by our jobs, office politics, boredom, hectic commutes, deadlines and time management....
Namaste Anywhere®Jul 26, 2019Never Practiced Yoga Before? Easy Tips For A Total BeginnerAlmost everyone these days has heard of 'Yoga', but perhaps not everyone knows exactly what it entails. Lured by promises of stress-reli...
Namaste Anywhere®Jul 15, 20194 Yoga Poses You Can Do At Your DeskIt's common knowledge now that "sitting is the new smoking." Relieve some of that stress & sickness from the body with these simple movem...
Namaste Anywhere®Jul 15, 2019Rest, Relax & Restore: How to Improve Your Mental Health Through Self-CareWhen most people think of their health, they probably think about caring for their physical bodies through diet and exercise. However, it...
Namaste Anywhere®Jul 8, 2019Change. Exciting or the Absolute Worst? Change seems to give most of us that icky feeling. While we might be excited for what's to come, we are also reluctant to let go of the c...