Golden Silence in the Golden State: A Joshua Tree Silent Wellness Experience
A silent yoga retreat in Joshua Tree, California
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Hayden Goldberg
- Mar 14
- 1 min
Take Your Practice Anywhere: Top 5 Travel Yoga Mats
Keeping up with your fitness routine and maintaining a healthy lifestyle while traveling can be a real challenge. Whether on a family...
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Hayden Goldberg
- Jul 16, 2022
- 5 min
5 Life-Altering Reasons To Book A Yoga Retreat
With yoga growing in popularity and buzz words like ‘mindfulness’ lining the covers of publications from TIME magazine to scholarly...
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Hayden Goldberg
- May 10, 2022
- 3 min
Never Practiced Yoga Before? Easy Tips For A Total Beginner
Almost everyone these days has heard of 'Yoga', but perhaps not everyone knows exactly what it entails. Lured by promises of...
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Hayden Goldberg
- Oct 8, 2020
- 3 min
You Don't 'Do' Yoga, You 'Practice' Yoga
Often when you eat, sleep, & breathe yoga like we do, you forget that not everyone gets the whole yoga jargon that we, as teachers, spew...
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Hayden Goldberg
- Nov 6, 2019
- 2 min
4 Yoga Poses You Can Do At Your Desk
It's common knowledge now that "sitting is the new smoking." Relieve some of that stress & sickness from the body with these simple...
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