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Golden Silence in the Golden State: A Joshua Tree Silent Wellness Experience
A silent yoga retreat in Joshua Tree, California

Hayden Goldberg
Apr 24, 20232 min read
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Take Your Practice Anywhere: Top 5 Travel Yoga Mats
Keeping up with your fitness routine and maintaining a healthy lifestyle while traveling can be a real challenge. Whether on a family...

Hayden Goldberg
Mar 14, 20231 min read
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5 Life-Altering Reasons To Book A Yoga Retreat
With yoga growing in popularity and buzz words like ‘mindfulness’ lining the covers of publications from TIME magazine to scholarly...

Hayden Goldberg
Jul 16, 20225 min read
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Never Practiced Yoga Before? Easy Tips For A Total Beginner
Almost everyone these days has heard of 'Yoga', but perhaps not everyone knows exactly what it entails. Lured by promises of...

Hayden Goldberg
May 10, 20223 min read
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You Don't 'Do' Yoga, You 'Practice' Yoga
Often when you eat, sleep, & breathe yoga like we do, you forget that not everyone gets the whole yoga jargon that we, as teachers, spew...

Hayden Goldberg
Oct 8, 20203 min read
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4 Yoga Poses You Can Do At Your Desk
It's common knowledge now that "sitting is the new smoking." Relieve some of that stress & sickness from the body with these simple...

Hayden Goldberg
Nov 6, 20192 min read
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