A silent yoga retreat in Joshua Tree, California

Keeping up with your fitness routine and maintaining a healthy lifestyle while traveling can be a real challenge. Whether on a family...

With yoga growing in popularity and buzz words like ‘mindfulness’ lining the covers of publications from TIME magazine to scholarly...

Almost everyone these days has heard of 'Yoga', but perhaps not everyone knows exactly what it entails. Lured by promises of...

Often when you eat, sleep, & breathe yoga like we do, you forget that not everyone gets the whole yoga jargon that we, as teachers, spew...

It's common knowledge now that "sitting is the new smoking." Relieve some of that stress & sickness from the body with these simple...