Plant-Based Paradise: Top 10 Vegan Restaurants in San Diego
San Diego, California is a paradise for plant-based eaters, boasting a thriving vegan food scene and breathtaking coastal views. If...
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Hayden Goldberg
- Apr 24
- 2 min
Golden Silence in the Golden State: A Joshua Tree Silent Wellness Experience
A silent yoga retreat in Joshua Tree, California
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Hayden Goldberg
- Mar 21
- 3 min
5 Solo Female Travel Destinations for Self-Care and Adventure
Being a female comes with its advantages: intuition, empathy, strength, and resilience, to name a few. And, we all know, being female...
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Hayden Goldberg
- Mar 14
- 1 min
Take Your Practice Anywhere: Top 5 Travel Yoga Mats
Keeping up with your fitness routine and maintaining a healthy lifestyle while traveling can be a real challenge. Whether on a family...
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Hayden Goldberg
- Sep 14, 2022
- 2 min
Avoid Jetlag: 6 Wellness Tips for Your Next Travel Adventure
Traveling can be a thrilling experience, but it can also take a toll on your health and wellness. Jet lag, unhealthy food options, and...
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Hayden Goldberg
- Jul 16, 2022
- 5 min
5 Life-Altering Reasons To Book A Yoga Retreat
With yoga growing in popularity and buzz words like ‘mindfulness’ lining the covers of publications from TIME magazine to scholarly...
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Hayden Goldberg
- May 10, 2022
- 3 min
Never Practiced Yoga Before? Easy Tips For A Total Beginner
Almost everyone these days has heard of 'Yoga', but perhaps not everyone knows exactly what it entails. Lured by promises of...
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Hayden Goldberg
- Oct 8, 2020
- 3 min
You Don't 'Do' Yoga, You 'Practice' Yoga
Often when you eat, sleep, & breathe yoga like we do, you forget that not everyone gets the whole yoga jargon that we, as teachers, spew...
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Brad Krause
- Aug 12, 2020
- 3 min
Rest, Relax & Restore: How to Improve Your Mental Health Through Self-Care
When most people think of their health, they probably think about caring for their physical bodies through diet and exercise. However,...
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Brad Krause
- Jul 10, 2020
- 3 min
Finding The Perfect Balance: Self-care & Physical Fitness
Self-care is something every American needs to learn, but it can be difficult to find the time or energy after a long and stressful day....
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Hayden Goldberg
- Jun 2, 2020
- 5 min
Mindfully Managing Your Life During A Pandemic
Unless you've been living under a rock, you are experiencing all the ‘feels’ that come along with having our world flipped upside down...
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Hayden Goldberg
- Nov 6, 2019
- 2 min
4 Yoga Poses You Can Do At Your Desk
It's common knowledge now that "sitting is the new smoking." Relieve some of that stress & sickness from the body with these simple...
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