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The answers you need before you say yes.
Everything about the retreat, courses, payments, and the free guide, in plain language.
It's a two-hour guided reset on the Carlsbad coast, not a yoga class with a view. You'll move through grounding yoga, a sensory meditation on the sand, a sound healing bath with singing bowls, and a guided visualization to close. The goal is to take you out of overdrive and return you to yourself.
Not at all. The retreat is designed for people who feel stressed, overstimulated, and disconnected from their bodies, not for advanced practitioners. Modifications are offered for every movement, and the meditation is guided. Come as you are.
The Sunrise Meditation Reset takes place on the Carlsbad, California coastline. Exact meeting location and parking details are emailed to you after booking, along with what to bring and how to prepare.
Bring a yoga mat, a light blanket or beach towel, water, and layers for the early morning coastal air. Sunglasses and sunscreen are smart. We bring the bowls, the guidance, and the intention.
Yes. Private experiences are available for individuals, couples, and small groups who want a more personalized reset. These can include movement, sound healing, meditation, and guided reflection.
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