Saturday, October 3, 2026
Sunrise Meditation Reset
South Ponto Beach, Carlsbad, California
You already know the feeling. Mind racing before your feet hit the floor. Inbox open at 10pm. Sleep that never quite lands. You keep telling yourself you'll rest when things slow down, and things never slow down. So take the two hours. Saturday, October 3, on the sand at South Ponto in Carlsbad, just north of the lifeguard tower, while the sun comes up and North County is still asleep. This isn't a yoga class with an ocean view. It's a complete reset arc, body first, then breath, then sound, then intention, designed to take you from overdrive to grounded before your weekend even begins. We start barefoot at the shoreline because the fastest way out of your head is through your senses. The cold water, the wet sand, the rhythm of the waves: your nervous system begins to regulate before you even sit down. Then a guided sunrise meditation, slow beach yoga and gentle movement, and a live sound healing bath led by a guest sound healer on crystal and Tibetan bowls. The bowls do what your mind can't, they slow you down without you having to try. By the time the visualization + manifestation begins, you're already inside the calm. One clear intention for the season ahead, warm tea in your hands at the end, and one simple practice that's yours to keep. You don't have to be flexible. You don't have to be good at meditating. You don't have to say a single word to anyone. Twenty spots, one morning, and nothing asked of you but to show up. You'll be home by mid-morning feeling like a different person, and you'll still have your whole weekend.
View Retreat →
