A silent yoga retreat in Joshua Tree, California

Being a female comes with its advantages: intuition, empathy, strength, and resilience, to name a few. And, we all know, being female...

Keeping up with your fitness routine and maintaining a healthy lifestyle while traveling can be a real challenge. Whether on a family...

Traveling can be a thrilling experience, but it can also take a toll on your health and wellness. Jet lag, unhealthy food options, and...

With yoga growing in popularity and buzz words like ‘mindfulness’ lining the covers of publications from TIME magazine to scholarly...